How Does Quercetin Work?

Quercetin has many biochemical properties that are beneficial to good health.

Quercetin is a flavonol type of flavonoid found in plants that have a number of naturally-occurring properties that are beneficial to human and animal health.8 Studies report that this powerful phytochemical works hard to prevent or help alleviate the symptoms of a variety of diseases.

Depending on the condition, quercetin intervenes at the cellular level in a number of preventive and therapeutic ways:6

For example, quercetin inhibits uric acid production, helping to avoid the excess buildup that causes gout. This is similar to the pharmaceutical drug allopurinal. 9 And in a randomized study giving 1000 mg once a day, participants noted increased energy and athletic endurance.1 Quercetin also increased mitochondria growth in cells, an important part of energy generation and overall well-being.1

Specific known health effects of quercetin include:

Quercetin, like resveratrol, is also considered a potent xeno factor, a compound that can activate our “survival ” genes when ingested. When the body is under stress, these genes produce enzymes that maintain cellular stability and promote longevity.8

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Compounds found in plants that have biochemical
and antioxidant effects.
A plant chemical that has protective or
disease-preventive properties.
The mechanism in cells that convert energy in food to a
form usable by cells.
Also known as cytokines.