Quercetin for Natural Allergy Relief
Quercetin has powerful anti-inflammatory and antihistamine properties that can help relieve the symptoms of nasal allergies. In a clinical study involving people suffering from nasal allergies, those who used a nasal spray containing quercetin experienced significantly reduced symptom that were comparable to oral antihistamine drugs.5
Experts suggest that quercetin can be taken at levels of 400-500 mg three times a day.5
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Allergic rhinitis.