Food Chart

This is a food chart showing fruits, vegetables, nuts and grains rich in quercetin.

mg/100 g.
Ancho peppers 27.60
Apple sauce, unsweetened 2.00
Apple, raw w/o skin 1.50
Apple, raw with skin 4.42
Apricot, raw 2.55
Bilberries, raw 3.04
Black grapes 2.54
Blueberries, frozen 3.93
Blueberries, raw 3.11
Bog whortleberries, wild frozen 17.70
Broccoli, cooked 1.06
Broccoli, raw 3.21
Buckwheat 23.09
Buckwheat flour, whole groat 2.72
Butterhead lettuce 1.19
Capers, canned 180.77
Celery, raw 3.50
Cherries, raw 1.25
Cherries, sweet canned 3.20
Cherry tomatoes, raw 2.77
Chives, raw 4.77
Chokeberries, frozen 8.90
Cocoa powder, dry, unsweetened 20.13
Coriander, raw 5.00
Corn poppy leaves 26.30
Cowberries, raw 21.00
Cranberries, raw 14.02
Cranberry juice, raw 16.41
Dill weed, fresh 55.15
Dock leaves, raw 86.20
European black currants, raw 5.69
Greek greens pie 12.40
Green beans, canned 1.49
Green beans, raw 2.73
Hot green chili peppers, raw 16.80
Hot wax yellow peppers, raw 50.63
Iceberg lettuce 2.47
Jalapeno, raw 5.07
Kale, canned 4.50
Kale, raw 7.71
Lemons, raw w/o peel 2.29
Lingonberries, raw 12.16
Lingonberry juice 1.02
Looseleaf lettuce 1.95
Lovage leaves, raw 170.00
Marinara sauce 0.91
Onions, boiled 19.36
Plums, raw 1.20
Queen Anne’s Lace leaves, raw 1.10
Red currants, raw 0.95
Red grapes 3.54
Red onion, raw 19.93
Rowanberries, frozen 7.40
Serrano peppers, raw 15.98
Spinach, raw 4.86
Spring onions, raw 14.24
Sweet potato leaves, raw 20.54
Tarragon, fresh 10.00
Tea, black brewed 2.07
Tea, decaf brewed 2.84
Tea, decaf green brewed 2.77
Tea, green brewed 2.69
Tomato juice, canned 1.46
Tomato puree, canned 4.12
Watercress, raw 4.00
White currants, raw 1.95
White sweet onion, raw 5.19
Yellow snap beans, raw 3.03
 
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